One of the most advisable way to acquiring a greater fruit nutrition is by having a nice and healthy fruit smoothie. Not only is it easy to make but also very tasty enough you could be left licking your lips. They only contain simple recipes that could be whipped up very fast. The kind of equipments required are surprisingly on hand at the moment.
Most of the time, bananas are by far preferred in making fruit smoothies due to a fact that they add on creamy consistency just as a milk shake does with far much less sugar.
This sort of smoothie is ideal for breakfast meals or even as an anytime of day snack.
2 apples, sliced, peeled and cored
3 bananas, peeled and then cut into chunks
1 tablespoonful of some Greek yoghurt
2 – 3 cubes of ice
some cold water
After having all the ingredients, put them in a blender that has high speed not forgetting that it should also be capable of crushing ice easily. The blender cup containing the rest of ingredients should thereafter be filled with cold water until half way mark. Proceed to blend until a smooth texture has been attained.
As compared to other smoothies, the strawberry banana smoothie is by far the yummiest and most popular flavor.
1 banana that is peeled then frozen thereafter cut into chunks
1/2 a cup of strawberry
3/4 cup of pineapple juice
Into a blender, put a banana, pineapple juice and some strawberries. Proceed to blending it till it becomes really smooth.
Raspberry peach smoothie
This is a unique combination of its own which doesn’t contain any bananas.
1 1/2 a cup of peach or apple juice
1 cup fresh peach slices
1/2 cup of frozen or fresh raspberries
1/2 a cup of fresh vanilla yoghurt
4 ice cubes
First of all, place in the blender fruit juice and then proceed to add on remaining ingredients the ice cubes inclusive. Blend it until it is smooth.
This smoothie is well known for a light sweet orange taste and a creamy texture.Not forgetting that it requires whole milk, you could opt for soy or almond milk or low-fat milk though you should know that this will make it to be less creamy opposite to what is expected. In relation to this, its better that you use mandarin oranges, navel or valencia in the process.
1 medium sized orange (peeled and seeds removed)
1/2 a cup of plain yoghurt
1/2 cup of whole milk
sweetener ( not a must)
First of all, the orange and milk is blended together. After testing so as to know whether you love the flavor, you may go ahead to add some sweetener such as splenda. Next is that you should add yoghurt then blend them until they attain a smooth texture.